Stir-Fried Pork and Vegetables with Rice
June 16, 2006INGREDIENTS: 2 cups low sodium chicken broth 2 cups water 2 cups rice, uncooked 2 Tbsps. vegetable oil 2 cups frozen broccoli cuts 1 cup thinly sliced carrots 1/4 cup onions\raw, minced 1 tsp. garlic powder 1/2 cup canned mushrooms, drained 1-1/2 lbs. lean ground pork 1/4 cup soy sauce DIRECTIONS: Heat chicken broth and water to a boil in a saucepan. Add rice and return to [...]
Easy Chicken and Vegetables
June 16, 2006INGREDIENTS: 1-1/2 Tbsps. margarine 1 tsp. garlic powder 1/2 cup chopped onions\raw 1-1/4 lbs. boneless chicken breasts or thighs, cut into small pieces 10 oz. frozen cut green beans 1/4 tsp. black pepper DIRECTIONS: Melt margarine in a heavy skillet. Add garlic and onions. Stir until blended. Cook over medium heat until tender, about 5 minutes. Remove from skillet. Place chicken in [...]
Honey-Orange Bean and Vegetable Slaw
June 16, 2006INGREDIENTS: 1 lb. red kidney beans, or large lima beans, rinsed, drained 1 lb. canned navy beans, or garbanzo beans, rinsed, drained 1 lb. canned pinto beans, or red beans, rinsed, drained 2 cups thinly sliced red cabbage\raw 1 cup small broccoli florets\raw 1/3 cup raisins 1/3 cup sliced dried apricots 1/3 cup walnut pieces 1/3 cup cider vinegar 1/3 cup honey 3 Tbsps. frozen orange [...]
BBQ Summer Vegetables & Rice
June 16, 2006INGREDIENTS: 1 Tbsp. olive oil 1/3 cup chopped onions\raw, or chopped green onion 3 Tbsps. balsamic vinegar 2 cloves garlic, crushed 1 Tbsp. Dijon mustard 1/8 tsp. black pepper 1 medium yellow summer squash, cut into 1/2 inch rounds 1 medium green zucchini, cut into 1/2 inch rounds 1 medium eggplant, cut into 1/2 inch rounds 2 cups cooked rice DIRECTIONS: Place first six ingredients in [...]
Winter Beans & Roasted Vegetables
June 16, 2006INGREDIENTS: 1 vegetable cooking spray 1 lb. winter yellow squash, (such as hubbard, butternut, acorn), peeled, seeded, cut into 1/2 inch pieces 2 large carrots\raw, sliced 1 small parsnip, sliced 2 medium Fresh Idaho Potatoes, unpeeled, halved, sliced 2 medium onions\raw, cut into wedges 1 lb. canned Great Northern beans, drained and rinsed 1 lb. canned pinto beans, drained and rinsed 1-1/2 tsps. dried [...]
Grilled Salmon on Couscous Vegetable Salad Meal
June 16, 2006INGREDIENTS: 1 cup chicken stock 2-1/4 tsps. salt, plus more to season salmon IS IT OK THIS WAY? 3 carrots\cooked, grated 1 cup plum tomatoes\cooked, diced 1 small zucchini\cooked, grated 1/3 cup fresh cilantro, chopped 3 Tbsps. vegetable oil 2 Tbsps. rice wine vinegar 1/4 tsp. pepper, plus more to season salmon IS IT OK THIS WAY? 4 4 ounce salmon fillets, available fresh in [...]
Italian Beef and Vegetable Wrap
June 16, 2006INGREDIENTS: 1 large sheet lahvosh 2 cups marinara sauce 1/2 lb. fresh spinach leaves\raw 1/2 lb. cooked roast beefor cooked turkey breast, thinly sliced 1 cup fennel bulb, thinly sliced 1 red bell pepper\cooked, seeded and sliced 1 red onion\cooked, thinly sliced 1 zucchini\cooked, thinly sliced 1 cup shredded mozzarella cheese 1 cup grated Parmesan cheese DIRECTIONS: Preheat oven to temperature 350°F. Place lahvosh on a [...]
Grilled Vegetable Basket
June 16, 2006INGREDIENTS: 1/4 cup olive oil 1/4 cup balsamic vinegar 3 cloves garlic, minced 2 tsps. fresh rosemary, minced 1 tsp. fresh basil, minced 2 tsps. lemon peel salt and pepper, to taste 1 fennel bulb 2 Belgian endives, halved lengthwise 1 small zucchini\cooked, cut diagonally into 2 inch slices 1 small red onion\cooked, cut into 6 slices, 2 inch thick DIRECTIONS: Purée the first 7 ingredients in [...]
Deep Fryer Curried Vegetable Dumplings
June 16, 2006INGREDIENTS: 3 oz. cream cheese, softened 1 Tbsp. honey 1/2 tsp. ground cinnamon 1/2 tsp. curry powder 1/4 tsp. cumin 1/2 cup broccoli\cooked, cooked and chopped 1/2 cup cauliflower\cooked, cooked and chopped 1/2 cup peas\cooked, cooked 1/4 cup chopped peanuts 24 wonton wrappers 1 egg white\cooked, lightly beaten DIRECTIONS: Heat oil in an electric deep fryer to temperature 375°F. Combine next 5 ingredients in a bowl and [...]
Veal with Vegetables
June 16, 2006INGREDIENTS: 4 veal shoulder chops, about 4 oz. each 1 Tbsp. olive oil 1 green bell pepper\cooked, seeded and cut into thin strips 1 clove garlic, minced 2 cups plum tomatoes\cooked, chopped 1/2 cup dry white wine or water 6 sun dried tomatoes (optional), oil packed, drained and chopped 1-1/2 tsps. oregano, or 2 Tbs. fresh, chopped 1/3 cup Niçoise or pitted green olives, [...]